Trauma refers to injuries that most commonly occur during sports, exercise or any other physical activity. Trauma may be a result of accidents, poor training practices or with use of improper gear. Injuries may also be caused when an individual is not medically fit or because of insufficient warm up and stretching exercises.
Some of the common injuries, secondary to trauma, include:
Acute injuries are the sudden injuries that occur during playing or exercising and include sprained ankles, strained backs, and fractured hands. Individuals with acute injuries may present with signs such as,
Chronic injuries happen from overusing one part of the body for playing a sport or exercising, preferably when practiced for a longer duration. Signs of chronic injury include:
Regardless of the type of injury, acute or chronic, avoid working through the pain of an injury. On experiencing pain from a particular movement stop playing or exercising. Continuing the activity may worsen the condition. Some injuries may require immediate medical intervention while others can be self-treated.
Consult your doctor if:
All injuries need time to heal, so proper rest helps the process. Accordingly you must also take time to rest after an injury. Electro stimulation, cold packs, heat packs, ultrasound treatment and massage are other therapies that can help the healing process.